Athletic Performance Training
APT is the premier full service performance training center located at the Falmouth Ice Arena. APT programs include all sports and skill levels from youth to adult and beginner to elite.
Long Term Development Model:
We progressively develop our athletes with the appropriate training modalities based off the players age, maturity, and skill level. Our training programs focus on athlete development, injury prevention, nutrition, and recovery methods to create a faster and stronger athlete who will operate efficiently.
Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits
How Our System Works:
Prior to training, we will set up a appointment with one of our performance specialists who will review your medical history, sport of choice and specific goals. Once we have received a valid movement and performance profile, an individualized training program can be created to fit your personal profile.