Adult training is great for an adult client who wants more of a personalized approach to training in a semi-private group. Clients will receive a personalized training program catered to their individual needs, goals and fitness baseline. Adult clients have unlimited access to metabolic classes and cardio equipment during allotted times
Our Adult Training Program Includes:
- Adult Training Strategy Session where a certified staff member will tour the facility, review your specific goals, past injuries, training history and perform a movement assessment.
- Personalized training program catered to your individual needs, goals and fitness baseline
- Semi-Private Training Sessions
- Self booked training sessions through our MindBody app.
- Monitored heart rate during exercise
- Unlimited access to metabolic classes
- Access to cardio equipment during allotted times.
- Nutritional guidelines
- Accountability & Guidance