FALMOUTH ADULT TRAINING

Adult Training:

Adult training is great for an adult client who wants more of a personalized approach to training in a semi-private group. Clients will receive a personalized training program catered to their individual needs, goals and fitness baseline. Adult clients have unlimited access to metabolic classes and cardio equipment during allotted times

Our Adult Training Program Includes:

  • Adult Training Strategy Session where a certified staff member will tour the facility, review your specific goals, past injuries, training history and perform a movement assessment.
  • Personalized training program catered to your individual needs, goals and fitness baseline
  • Semi-Private Training Sessions
  • Self booked training sessions through our MindBody app.
  • Monitored heart rate during exercise
  • Unlimited access to metabolic classes
  • Access to cardio equipment during allotted times.
  • Nutritional guidelines
  • Accountability & Guidance

    CONTACT



    Athlete Training Type:

    Performance TrainingAthletic FoundationYouth Fundamental Training

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class

    Comments

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      CONTACT



      Athlete Training Type:

      Performance TrainingAthletic FoundationYouth Fundamental Training

      Adult Training Type:

      Personal TrainingSemi PrivateMetabolic Class

      Comments

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      Book your 1-on-1 adult training fitness strategy session today!

      We can prepare you to succeed in life; call us at 781-883-5564 and set up your initial evaluation today! You can also fill out our contact form below and we’ll reach out to you within 24 hours

        CONTACT



        Athlete Training Type:

        Performance TrainingAthletic FoundationYouth Fundamental Training

        Adult Training Type:

        Personal TrainingSemi PrivateMetabolic Class

        Comments

        This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.