Lax Web

Fine tuning lacrosse specific skills such as: 

- passing, catching, and shooting fundamentals. 

- dodging concepts and reading the defense.

-  defending the 1v1 and proper sliding techniques.

- how to attack and defend in the 2-man game.

- Increasing IQ via small ball games.

Former Collegiate Coaches/Players will be running all sessions!

Performance Training:

Prevent a variety of injuries and nagging pains especially those in the knee & ankle by building stability and resiliency in a variety of lacrosse specific movement patterns.

- Increase your ability to change direction quickly & explosively, increase your acceleration,  speed, strength, and power!

- Score & defend more goals by being faster and stronger than your opponents.

Logistics:

Location: Lacrosse Specific skills TBD

Performance Training: 9 Technology Park Dr Falmouth, Ma 02536

Days: Tuesday and Thursday 3 - 4pm skills - 4:15pm -5:30pm Training

Grades: 9th - 12th

Cost : 6 - weeks $425

Questions:

For more information please contact Rob at rmurray2791@yahoo.com