TABOR ACADEMY SUMMER TRAINING
APT Summer Training Programs
Location: Tabor Academy
June 10th - August 16th
At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
- Performance Training Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
- Athletic Foundation Ages 11 - 13 - Our athletic foundation program is designed for middle school athletes 11 to 13 years old. Athletes can choose from a 2 or 3 -Day Training Program.
Performance Training Program Includes:
We progressively develop our athletes with the appropriate training modalities based off the players age, maturity, and skill level. Our training programs focus on athlete development, injury prevention, nutrition, and recovery methods to create a faster and
stronger athlete who will operate efficiently.
Training Variables Include:
Strength, Speed, Power, Endurance and Agility.
Other Variables:
Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits.
- Semi Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines
Summer Schedule:
June 19th - August 24th
10 - weeks
Training Days & Times: Monday, Tuesday, Wednesday and Friday 7:00am or 8:20am.
Monday, Tuesday and Thursday 5:00pm
Athletic Foundation Program Includes:
The athletic foundation program will provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, conditioning, power, and agility.
Training Variables Include: Strength, Speed, Power, Agility and Endurance.
- Functional Movement Screen
- Athletic Foundation Training Program
- Nutritional Guidelines
Summer Schedule:
June 10th - August 16th
10 - weeks
Training Days & Times: Monday, Tuesday and Thursday 5:00pm