Ages 8-11 years old
APT provides children the opportunity to get started in the right direction. A common trend that has been emerging with many youth organizations is the demand for youth development that improves functional movement and functional performance (speed, conditioning, power, and agility). APT will create a training program that emphasizes body awareness and control that can be utilized in all sports. The program will be designed based off player’s age and performance level.
The program will exploit the athlete’s weakest link in order to prevent injuries. Non-contact injuries are prevented by aligning the joints in the body and correcting proper posture during activity; by doing this, you correct dysfunctional movement patterns.
– Decrease risk of non-contact injuries
– Improve linear and lateral speed
– Increase overall athletic ability and performance
– Increase strength
Spring 2 Day Training Program (8 weeks)
March 16th – May 5th
Tuesday and Thursday 4:00-5:00PM