Youth FUNdamental

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Youth FUNdamental Training:

APT (ages 8-11) provides children the opportunity to get started in the right direction. Athletes and all children will benefit from a structured program that address the fundamentals of form running,exercise technique,change in direction drills,speed and agility and body control. Our Youth Fundamental Program meets twice a week, for one hour a day.

Benefits:

helps build healthy bones and muscles
reduces anxiety and stress
increases self-esteem,
and may improve blood pressure and cholesterol levels
improves strength and endurance,

Fall Program:

Fall 2 Day Training Program (10 weeks)
September 16th – November 20th
T/TR 4:00-5:00PM

Click to Register!!

  • Official Strength Coach For

    fallmouthhockey
    capecod
    capcodstorm
    fallmouthlacrouse
    pvhocky
    lacrosse
    capcode
    ccm
    masscrease
    Cytosport
    reebok
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