Youth FUNdamental Training

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Youth FUNdamental Training:

APT (ages 8-11) provides children the opportunity to get started in the right direction. Athletes and all children will benefit from a structured program that address the fundamentals of form running, injury prevention, speed, agility, and flexibility. Our Youth Fundamental Program meets twice a week, for one hour a day.

Exercise Technique,Change in Direction Drills,Speed and Agility and Body Control Benefits

Benefits:

improves strength and endurance,
helps build healthy bones and muscles
helps control weight,
reduces anxiety and stress
increases self-esteem,
and may improve blood pressure and cholesterol levels

Summer Program:

Summer 2 Day Training Program (10 weeks)
June 25th – August 29th
T/TR 3:00-4:00PM

Click to Register!!

Summer 2 Day Training Program (10 weeks)
June 25th – August 30th
W/FR 4:00-5:00PM
* Sold Out

Official Strength Coach For

fallmouthhockey
capecod
capcodstorm
fallmouthlacrouse
pvhocky
lacrosse
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