Falmouth Fall Training

Fall Performance Training Programs

September 9th - November 22nd

At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training: Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
  • Athletic Foundation: Ages 11 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
Cooper Deadlift (3)
Katie Web
Sam Web
Lola
Sprint Web
Max-Wilman

Performance Training Program Includes:

  • Semi - Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines

 

Schedule:

Monday between the hours of 2:30pm - 5:00pm

Tuesday between the hours of 2:30pm - 6:30pm

Wednesday between the hours of 2:30pm - 5:00pm

Thursday between the hours of 2:30pm - 6:15pm

Friday between the hours of 2:30pm - 5:00pm

Sign Up 3 - Days Per Week
Sign Up 4 - Days Per Week

Athletic Foundation Training Program Includes:

 

  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Goals Analysis
  • Nutritional Guidelines

 

Schedule:

Monday between the hours of 3:30pm - 5:00pm

Tuesday between the hours of 3:30pm - 6:30pm

Wednesday between the hours of 3:30pm - 5:00pm

Thursday between the hours of 3:30pm - 6:15pm

Friday between the hours of 3:30pm - 5:00pm

Sign Up 2 - Days Per Week
Sign Up 3 - Days Per Week