Falmouth Winter Training
Winter Performance Training Programs
November 27th - March 15th
At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
- Performance Training: Ages 13+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
- Athletic Foundation: Ages 11 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
College Break Training Program Includes:
- Semi - Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines
Schedule:
Monday 10am or between the hours of 2:30pm - 5:15pm
Tuesday 10am or between the hours of 2:30pm - 7:00pm
Wednesday between the hours of 2:30pm - 7:00pm
Thursday 10am or between the hours of 3:30pm - 7:00pm
Friday 10am or between the hours of 2:30pm - 6:00pm
Performance Training Program Includes:
- Semi - Private Training
- Movement Evaluation
- Performance Evaluation
- Goals Analysis
- Individualized Performance Training Program
- Monitored Recovery Techniques
- Nutritional Guidelines
Schedule:
Monday between the hours of 2:30pm - 5:15pm
Tuesday between the hours of 2:30pm - 7:00pm
Wednesday between the hours of 2:30pm - 7:00pm
Thursday between the hours of 3:20pm - 6:30pm
Friday between the hours of 2:30pm - 6:00pm
Athletic Foundation Training Program Includes:
- Athletic Foundation Training Program
- Functional Movement Screen
- Goals Analysis
- Nutritional Guidelines
Schedule:
Monday between the hours of 3:30pm - 5:15pm
Tuesday between the hours of 3:30pm - 7:00pm
Wednesday between the hours of 3:30pm - 7:00pm
Thursday between the hours of 3:30pm - 6:30pm
Friday between the hours of 3:30pm - 6:00pm