Factors that can influence fatigue

Factors that can influence fatigue In sport/competition, a common thought process is that athletes have to push to the brink of exhaustion, and then some more, in order to rise to the top. Youth athletes and new trainees adopt a mindset that they need to outwork the opposition, and may end up digging themselves into…
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Why we sleep

Why we sleep For anyone looking for a good read, Why We Sleep by Dr. Matthew Walker is an informative choice and the best selling book on sleep in recent years. There are many takeaways that I could dive into for this post, but for today we’ll focus on some of the benefits athletes can…
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Nutrition made simple

Nutrition made simple There are many rabbit holes that you can dive down when talking about nutrition, but the core principles when it comes to habit change almost always come back to calories. First and foremost, we need to address that an adult trainee is going to have vastly different nutritional recommendations than an athlete.…
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Creating habits during social distancing

Creating habits during social distancing During this downtime where social gatherings such as sporting events, meetups with friends, and going out to eat may be unavailable to us; there leaves a lot of time to think about how we structure our days and what habits we currently follow. Among these, there are likely a handful…
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Ways to stay active during social distancing

Ways to stay active during social distancing With the recent COVID-19 outbreak, and closure of many of the gyms in the United States, we wanted to provide our clients with any information that may help them get through the “social distancing” we are all taking part of. During these times, it is of high importance…
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College Winter Break Performance Training

College Performance Training December 15th – January 22nd APT is the premier strength & Conditioning facility on Cape Cod.APT utilizes a comprehensive training philosophy, which follows a movement-based approach to improving athletic development. The program will be designed by our certified staff who all played at the collegiate level. Athletes can bring their own collegiate…
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$100 Athletic Performance Training & $25 Off Adult Fitness

4th Annual Jingle Jog APT is excited to be a sponsor of the 4th annual Jingle Jog. Sign up for the Jingle Jog and receive $100 off Athletic Performance Training or $25 off Adult Fitness Festive Dress Encouraged! Start Times: Elf Run (12 and under) 9:30am, Jingle Jog 9:45am Start and finish at Marina Park,…
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Black Friday SALE 15% off winter performance training

Winter Performance Training Sale APT is excited to announce 15% off its Winter Performance Training Programs! APT’s programs include all skill levels from youth to adult and beginner to elite. Athletes and clients receive a free assessment before training. The assessment process is comprised of a medical history review, movement and performance assessment. Athletic Performance…
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15 % Off Winter Performance Training

Winter Performance Training Sale APT is excited to announce 15% off its Winter Performance Training Programs! APT’s programs include all skill levels from youth to adult and beginner to elite. Athletes and clients receive a free assessment before training. The assessment process is comprised of a medical history review, movement and performance assessment. Athletic Performance…
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