Falmouth Winter

Winter Performance Training Programs

November 28th - March 10th

At APT, Performance Training programs are specifically designed for 2 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.

  • Performance Training: Ages 14+ – Our performance training program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
  • Athletic Foundation: Ages 11 - 13 - Our athletic foundation program is designed for middle school athletes. Athletes can choose from a 2 or 3 -Day Training Program.
Sam Web
Katie Web
Sprint Web
Katie Nesv 1

Performance Training Program Includes:

  • Semi - Private Training
  • Movement Evaluation
  • Performance Evaluation
  • Goals Analysis
  • Individualized Performance Training Program
  • Monitored Recovery Techniques
  • Nutritional Guidelines



Monday between the hours of 3:45pm - 5pm

Tuesday between the hours of 2:30pm - 7:00pm

Wednesday between the hours of 2:30pm - 7:00pm

Thursday between the hours of 3:45pm - 7:00pm

Friday between the hours of 2:00pm - 4pm and 5 - 6:15pm

Athletic Foundation Training Program Includes:


  • Athletic Foundation Training Program
  • Functional Movement Screen
  • Goals Analysis
  • Nutritional Guidelines



Monday 4pm

Tuesday 4pm or 5pm

Wednesday 4pm or 5pm

Thursday 4pm or 5pm

Friday 4pm


We can prepare you to succeed in sports and life; call us at 781-883-5564 and set up your initial evaluation today!
You can also fill out our contact form below and we’ll reach out to you within 24 hours



    Select Location:

    FalmouthCantonTabor Academy

    Athlete Training Type:

    Performance Training: Ages 14+Athletic Foundation: Ages 10-13Youth Fundamental Training: Ages 8-9

    Adult Training Type:

    Personal TrainingSemi PrivateMetabolic Class


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