APT is proud to announce they have formed a partnership with Cape Cod Lacrosse. APT will provide participants a opportunity to better prepare themselves to take their game to a higher level through strength and agility training. What is Cape Cod Lacrosse? Cape Cod Lacrosse is an organization that specializes in offering the opportunity to…

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Athletes enroll in sport specific programs for several different reasons, but the majority of the athletes ultimately want to dominate in their sports by becoming faster and stronger. As a strength coach, our goal is to exploit the limitations of each athlete and improve upon them. In this installment, we are going to discuss the…

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