APT official strength coach for Cape Cod Lacrosse

APT is proud to announce they have formed a partnership with Cape Cod Lacrosse. APT will provide participants a opportunity to better prepare themselves to take their game to a higher level through strength and agility training. What is Cape Cod Lacrosse? Cape Cod Lacrosse is an organization that specializes in offering the opportunity to…

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The True Value of a Sports Specific Program

Athletes enroll in sport specific programs for several different reasons, but the majority of the athletes ultimately want to dominate in their sports by becoming faster and stronger. As a strength coach, our goal is to exploit the limitations of each athlete and improve upon them. In this installment, we are going to discuss the…

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