APT beach ready in 42 With beach season right around the corner, it’s time to put away the puffy jackets and break out the new summer swimwear. APT is excited to announce registration for the Beach Ready in 42 Challenge! High Intensity Training The 42 day challenge involves high intensity training sessions. All sessions are…

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The American Hockey League announced today that Charlotte Checkers goaltender John Muse has been selected as the CCM/AHL Player of the Week for the period ending Mar. 13, 2016. Muse backstopped the Checkers to four victories last week, helping Charlotte climb back into a playoff position in the Western Conference heading into the final month…

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Golf Performance Training More people are playing golf now than ever before. The sport is appealing to all ages, skill levels and genders. Some golfers have the ability to play golf year round, while others stick to a seasonal approach. Regardless, if you’re a full time or part time golfer, you need to address the…

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Nutrition Food is fuel for your body. It is essential that you provide your body with the best fuel possible in order to live a healthy life. Fad diets are not the an- swer, adopt quality eating habits that last. The following recommendations are guidelines, everybody is different and you have to eat what works…

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