The Trainer’s Table:Breaking Down a Gender Norm in the GYM Over the past three years I have coached hundreds of athletes from all walks of life. During the coaching process, I constantly observe movement and behaviors and try to identify similar patterns that may be present across a similar demographic. I clearly understand that not…

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Creating Good Habits People spend years creating habits in their lives. At a drop of a hat they think they can change these habits. Marketing companies prey on these individuals by making them think there is a quick fix to whatever problem they have. Take this supplement, eat this food and your life will change…

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