Methods for Recovery Some people neglect to perform the proper rest and recovery methods after exercising or competition and in return don’t receive the gains they are looking for. Implementing a proper recovery strategy to your program design will help you achieve success on the field, court, ice, or in the gym. What is Recovery?…

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5 Simple Ways To Get Back On Track The transition from being stuck at home to the re-opening of businesses might be a difficult time for adults and athletes. Going from staying home with your kids, helping with homework and cooking meals to driving your kids to cookouts, pool parties and beaches all while managing…

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