Why we sleep For anyone looking for a good read, Why We Sleep by Dr. Matthew Walker is an informative choice and the best selling book on sleep in recent years. There are many takeaways that I could dive into for this post, but for today we’ll focus on some of the benefits athletes can…

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Nutrition made simple There are many rabbit holes that you can dive down when talking about nutrition, but the core principles when it comes to habit change almost always come back to calories. First and foremost, we need to address that an adult trainee is going to have vastly different nutritional recommendations than an athlete.…

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Creating habits during social distancing During this downtime where social gatherings such as sporting events, meetups with friends, and going out to eat may be unavailable to us; there leaves a lot of time to think about how we structure our days and what habits we currently follow. Among these, there are likely a handful…

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Ways to stay active during social distancing With the recent COVID-19 outbreak, and closure of many of the gyms in the United States, we wanted to provide our clients with any information that may help them get through the “social distancing” we are all taking part of. During these times, it is of high importance…

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