Nutrition Made Simple Whether you are an inspiring athlete looking to make it to the next level, or an adult who wants to perform well at work, nutrition is a key component that most people overlook. Athletes and adults over complicate nutrition because they want a quick fix. The most important part of maintaining a…

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APT beach ready in 42 With beach season right around the corner, it’s time to put away the puffy jackets and break out the new summer swimwear. APT is excited to announce registration for the Beach Ready in 42 Challenge! High Intensity Training The 42 day challenge involves high intensity training sessions. All sessions are…

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By MATT JOHNSON Special to the Union Leader Manchester Monarchs forward Kevin Morris knows what it’s like growing up in a hockey family. His first hockey experience was “watching” a Clarkson University men’s hockey game when he was 3 weeks old. Hockey is in the Morris family blood. Morris’ sister won two national championships while…

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