5 Ways to increase athleticism at a young age Young athletes should avoid falling into two categories: not being active enough or being too active in one specific sport. Any form of physical movement is better than watching TV or playing video games. That being said, youth athletes need to develop various movements in all…

Read More

FREE 4-WEEK TRAINING PROGRAM With the uncertainty of how long this pandemic will last, a lot of individuals who prioritize their health have opted to buy gym equipment of their own for more effective training. We have attached an at home workout program. If social media has taught us anything over these past few weeks…

Read More

Creating good habits People spend years creating habits in their lives. At a drop of a hat they think they can change these habits. Marketing companies prey on these individuals by making them think there is a quick fix to whatever problem they have. Take this supplement, eat this food and your life will change…

Read More

Factors that can influence recovery In the previous post, I discussed different elements that lead to fatigue accumulation in training. After finishing up the explanations on what causes fatigue, I left the recovery modalities a bit vague and open ended. And although the end result of this post may result in the same, I wanted…

Read More

Factors that can influence fatigue In sport/competition, a common thought process is that athletes have to push to the brink of exhaustion, and then some more, in order to rise to the top. Youth athletes and new trainees adopt a mindset that they need to outwork the opposition, and may end up digging themselves into…

Read More