Archive for January 2015

The new collegiate season is on the horizon, and a New England school is preparing for its first foray into the Division 1 men’s lacrosse landscape: UMass-Lowell. The River Hawks’ roster for their inaugural season is made up of 29 freshmen. The team certainly will face some growing pains as all first-timers do, but it…

The Truth about Core Training When you start a training program it is always best to identify specific goals in order to help guide your training. A common goal that almost every athlete or client mentions is to get a stronger core. Although getting a stronger core is not a specific goal, it’s a start…