Uncategorized

Stay happy & healthy during the Holiday Season The holiday season is a time to celebrate with friends and family. It’s also a time where too many people break from their routines. Parties, food, alcohol, stress, and lack of sleep inundate everyone during the holidays. Unfortunately, if you neglect your body during these six weeks…

Business Connection Athletic Performance Training Athletic Performance Training is the premier full-service athletic training center on Cape Cod. Located in the Falmouth Ice Arena, APT’s programs include all skill levels from youth to adult and beginner to elite. APT offers a wide variety of programs including Athletic Performance Training, Youth FUNdamental Training, Adult Fitness, Semi-Private…

Why Children Need Unstructured Play Just the other day, my wife and I were discussing how our five-year-old son always needs entertaining. He comes home from preschool, and asks one of us to play with him. We have him scheduled in multiple after school and weekend activities, which he loves, but when it comes to…

Steve Cishek Wiffle Ball Classic We are proud to announce the official day for our first annual Steve Cishek winter wiffle ball classic on December 27th, 2015. The tournament will benefit The Falmouth Baseball Booster club and Falmouth Little league. Steve has been searching for a way to give back to the community and local…

The off-season is the perfect time for an athlete to work on the weakest part of his or her game, while maintaining all other skills. It is possible to work on getting faster and stronger year round, as long as proper periodization and recovery methods are used. One must understand that there is a difference…

The off-season is the perfect time for an athlete to work on the weakest part of his or her game, while maintaining all other skills. It is possible to work on getting faster and stronger year round, as long as proper periodization and recovery methods are used. One must understand that there is a difference…

When the temperatures are in the 80s, as well as the humidity, one of the last things that most people would think of is ice hockey. For about 60 high school players this summer, though, every Tuesday night that’s exactly where their focus was. Pete Tormey, the owner of Athletic Performance Training at the Falmouth…

5 Ways to Increase Athleticism at a Young Age Young athletes should avoid falling into two categories: not being active enough or being too active in one specific sport. Any form of physical movement is better than watching TV or playing video games. That being said, youth athletes need to develop various movements in all…

After spending the last few years stopping pucks in North Carolina, Falmouth resident John Muse is moving further south to chase his dream of playing in the National Hockey League. The two-time collegiate national champion at Boston College signed a contract this week with the Texas Stars of the American Hockey League. The Stars are…

APT is the Head Strength Coach for the Falmouth Commodores APT is excited to be the Head Strength & Conditioning Coach for the Falmouth Commodores.APT will create programs for the Commodores that incorporate expertise in periodization, exercise selection, injury prevention, recovery, and nutrition to create faster and stronger baseball players who will operate efficiently. APT…