Archive for April 2015

What is a showcase A showcase usually lasts 3 to 4 days and is comprised of multiple games to showcase an athlete’s skills in a specific sport. Usually scouts and coaches are looking for young talent to recruit for a certain sport and position. Parents & Athletes It is all to often that I see…

The Trainer’s Table:Breaking Down a Gender Norm in the GYM Over the past three years I have coached hundreds of athletes from all walks of life. During the coaching process, I constantly observe movement and behaviors and try to identify similar patterns that may be present across a similar demographic. I clearly understand that not…

Creating Good Habits People spend years creating habits in their lives. At a drop of a hat they think they can change these habits. Marketing companies prey on these individuals by making them think there is a quick fix to whatever problem they have. Take this supplement, eat this food and your life will change…