Posts by Sneha Samfrancisco

College Performance Training December 15th – January 22nd APT is the premier strength & Conditioning facility on Cape Cod.APT utilizes a comprehensive training philosophy, which follows a movement-based approach to improving athletic development. The program will be designed by our certified staff who all played at the collegiate level. Athletes can bring their own collegiate…

4th Annual Jingle Jog APT is excited to be a sponsor of the 4th annual Jingle Jog. Sign up for the Jingle Jog and receive $100 off Athletic Performance Training or $25 off Adult Fitness Festive Dress Encouraged! Start Times: Elf Run (12 and under) 9:30am, Jingle Jog 9:45am Start and finish at Marina Park,…

Winter Performance Training Sale APT is excited to announce 15% off its Winter Performance Training Programs! APT’s programs include all skill levels from youth to adult and beginner to elite. Athletes and clients receive a free assessment before training. The assessment process is comprised of a medical history review, movement and performance assessment. Athletic Performance…

Winter Performance Training Sale APT is excited to announce 15% off its Winter Performance Training Programs! APT’s programs include all skill levels from youth to adult and beginner to elite. Athletes and clients receive a free assessment before training. The assessment process is comprised of a medical history review, movement and performance assessment. Athletic Performance…

Stay happy & healthy during the Holiday Season The holiday season is a time to celebrate with friends and family. It’s also a time where too many people break from their routines. Parties, food, alcohol, stress, and lack of sleep inundate everyone during the holidays. Unfortunately, if you neglect your body during these six weeks…

Business Connection Athletic Performance Training Athletic Performance Training is the premier full-service athletic training center on Cape Cod. Located in the Falmouth Ice Arena, APT’s programs include all skill levels from youth to adult and beginner to elite. APT offers a wide variety of programs including Athletic Performance Training, Youth FUNdamental Training, Adult Fitness, Semi-Private…

Why Children Need Unstructured Play Just the other day, my wife and I were discussing how our five-year-old son always needs entertaining. He comes home from preschool, and asks one of us to play with him. We have him scheduled in multiple after school and weekend activities, which he loves, but when it comes to…

Steve Cishek Wiffle Ball Classic We are proud to announce the official day for our first annual Steve Cishek winter wiffle ball classic on December 27th, 2015. The tournament will benefit The Falmouth Baseball Booster club and Falmouth Little league. Steve has been searching for a way to give back to the community and local…

The off-season is the perfect time for an athlete to work on the weakest part of his or her game, while maintaining all other skills. It is possible to work on getting faster and stronger year round, as long as proper periodization and recovery methods are used. One must understand that there is a difference…

The off-season is the perfect time for an athlete to work on the weakest part of his or her game, while maintaining all other skills. It is possible to work on getting faster and stronger year round, as long as proper periodization and recovery methods are used. One must understand that there is a difference…