Archive for December 2014

During the past year I have had the chance to coach hundreds of athletes ranging from elementary age children right up through professional players. One of my favorite age groups to teach, though, is adult. Our adult clients have flourished from our comprehensive strength training philosophy. Now that the New Year is right around the…

Internship program: An internship with Athletic Performance Training will give you the tools to assess, program, and coach a variety of clients ranging from youth, junior high, high school, prep school, collegiate, professional, and adult levels. Interns must be ready to learn and apply optimal evidenced-based training principles to the real world. We are seeking…

Lessons Learned From A Sports-Related Injury Growing up playing sports in Hanover, Massachusetts, my first sports related injury came during the summer of 1993 when I was just 13 years old. I was playing baseball on the Hanover All-Star team and had just been recruited to a pitching development program in Hingham. At this particular…

Winter Youth FUNdamental Training A common trend that has been emerging with many youth organizations is the demand for youth development that improves functional movement and functional performance (speed, conditioning, power, and agility). APT will create a training program that emphasizes body awareness and control that can be utilized in all sports. The program will…

APT hires Lisa Davis as a Strength & Conditioning Coach APT is excited to announce Lisa Davis as a new strength and conditioning coach. Lisa is highly knowledgable in strength and conditioning and has a great background in sports. Lisa will be a great asset to APT About Lisa Born and raised in Falmouth, Lisa…