Posts by Sneha Samfrancisco

Spring Athletic Performance Training Athletic Performance Training is the premier full-service athletic training center on Cape Cod. Located in the Falmouth Ice Arena, APT’s programs include all skill levels from youth to adult and beginner to elite. APT offers a wide variety of programs including Athletic Performance Training, Youth FUNdamental Training, Adult Fitness, Semi-Private and…

Should kids play one sport year round or a different sport each season? By: Caroline Sullivan Here’s a typical kids sport schedule: Hockey starts in mid-September and goes until mid-March. Spring travel soccer practices begin in February. Lacrosse and field hockey are spring sports. Then there are the Falmouth Recreation programs, like soccer in the…

Keeping Sports Fun For Young Athletes Sports provide a great outlet for children to engage in physical activity that is often overlooked in today’s society. Studies have shown that children who partake in youth sport activities benefit in many aspects compared to children who don’t. These organized sports programs provide a safe environment to learn…

Title: Finding the right training program this New Year Author: Michael Donoghue Most New Year’s resolutions revolve around some sort of work out routine and diet. Last week we discussed how to find this gym this New Year. Now we want to find the correct training program that will develop long term results. Results show…

APT Wins Cishek Wiffle Ball Tournament No one cared that he was Steve Cishek, multi-millionaire relief pitcher for the Seattle Mariners. Sure, there were a couple of youngsters asking for his autograph, but most of the 150 or so people inside the Robert V. Antonucci Field House on Sunday morning saw him one of two…

15% OFF Performance Training Promo Code: winter2015 A common trend that has been emerging for athletes and organizations is the demand for development that improves functional movement and functional performance (speed, strength & power,). Take your game to the next level with APT. Each training session provides optimal training techniques used at the collegiate and…

Kevin Murphy- Strength & Conditioning Coach APT is excited to announce Kevin Murphy as a new strength and conditioning coach. Kevin is highly knowledgable in strength and conditioning and has a great background in sports. Kevin will be a great asset to APT. Springfield College B.S. in Applied Exercise Science ,CSCS Kevin grew up in…

Steve Cishek Wiffle Ball Classic Please join us for the 1st annual Steve Cishek Wiffle Ball Classic sponsored by New Balance, APT and the Falmouth Enterprise on December 27, 2015 to help support Falmouth Youth Baseball. Falmouth native, and current Major League Baseball player, Steve Cishek will be hosting this event to raise the much-needed…

Reilly Walsh ‘17 has been selected to join the U-17 U.S. Hockey National Team to play in the Four Nations Tournament in Puchov, Slovakia from December 13-21. Walsh, a junior defenseman for Proctor’s boys’ varsity hockey team will be one of twenty players, and seven defensemen, representing the United States in games against Slovakia, Switzerland,…

5 Ways to Find a Gym this New Year Finding a gym that can help with your New Year’s resolution of being healthy and fit is essential for long- term success. With so many different gyms out there, it can be difficult to decide which one to attend. Here are a few key factors to…