falmouth

Golf Performance Training More people are playing golf now than ever before. The sport is appealing to all ages, skill levels and genders. Some golfers have the ability to play golf year round, while others stick to a seasonal approach. Regardless, if you’re a full time or part time golfer, you need to address the…

Spring Sale 15% off Athletic Performance Training

Nutrition Food is fuel for your body. It is essential that you provide your body with the best fuel possible in order to live a healthy life. Fad diets are not the an- swer, adopt quality eating habits that last. The following recommendations are guidelines, everybody is different and you have to eat what works…

Florida Panthers Recall Garrett Wilson from Portland (AHL) Florida Panthers Executive Vice President and General Manager Dale Tallon announced today that forward Garrett Wilson has been recalled from the club’s American Hockey League (AHL) affiliate, the Portland Pirates. The 24-year old Wilson has played in six games with Florida this season recording a plus-one rating.…

Methods for Recovery By: Kevin Murphy Some people neglect to perform the proper rest and recovery methods after exercising or competition and in return don’t receive the gains they are looking for. Implementing a proper recovery strategy to your program design will help you achieve success on the field, court, ice, or in the gym.…

Spring Athletic Performance Training Athletic Performance Training is the premier full-service athletic training center on Cape Cod. Located in the Falmouth Ice Arena, APT’s programs include all skill levels from youth to adult and beginner to elite. APT offers a wide variety of programs including Athletic Performance Training, Youth FUNdamental Training, Adult Fitness, Semi-Private and…

Should kids play one sport year round or a different sport each season? By: Caroline Sullivan Here’s a typical kids sport schedule: Hockey starts in mid-September and goes until mid-March. Spring travel soccer practices begin in February. Lacrosse and field hockey are spring sports. Then there are the Falmouth Recreation programs, like soccer in the…

Keeping Sports Fun For Young Athletes Sports provide a great outlet for children to engage in physical activity that is often overlooked in today’s society. Studies have shown that children who partake in youth sport activities benefit in many aspects compared to children who don’t. These organized sports programs provide a safe environment to learn…

Title: Finding the right training program this New Year Author: Michael Donoghue Most New Year’s resolutions revolve around some sort of work out routine and diet. Last week we discussed how to find this gym this New Year. Now we want to find the correct training program that will develop long term results. Results show…

APT Wins Cishek Wiffle Ball Tournament No one cared that he was Steve Cishek, multi-millionaire relief pitcher for the Seattle Mariners. Sure, there were a couple of youngsters asking for his autograph, but most of the 150 or so people inside the Robert V. Antonucci Field House on Sunday morning saw him one of two…